Managing PCOS requires a holistic approach where you combine a lot of things, such as lifestyle changes, taking the right supplements, exercise and diet to get the real results. Supplements like Best My Inositol supplement for PCOS help in managing several PCOS symptoms. Other supplements like fibre, magnesium and Vitamin D may help and support hormones related to PCOS. Let’s discuss some important supplements that can help you with your PCOS symptoms recovery
Myo-inositol for PCOS – The best Myo-inositol supplement for PCOS plays a crucial role in managing PCOS symptoms, and it has been proven in several studies. It is effective in increasing insulin sensitivity, reducing hyperandrogenism and improving the menstrual cycle. It also has an impact on improving the positive chances of outcomes during assisted reproductive technologies (ART). Myo-inositol PCOS weight loss is also recommended by experts for those who find it difficult to lose weight due to PCOS and other hormonal conditions
Fiber
Fibre is a kind of carbohydrate that cannot be digested by your body. It helps in regulating blood sugar, supporting digestion and can impact hormone levels through its impact on insulin and gut. It slows down the absorption of sugar into the bloodstream and regulates insulin. It is especially in conditions like polycystic ovary syndrome (PCOS). It also helps in regulating estrogen by removing excess estrogen through the digestive tract.
Sources: Some of the good sources of fibre are whole grains, fruits, vegetables, legumes, and seeds. Experts usually recommend consuming 25 to 35 grams of fibre per day.
Magnesium
Magnesium is a mineral that aids in many bodily functions. It plays a key role in controlling blood sugar, blood pressure and regulating hormones. It helps in balancing the nervous system and metabolism. It also helps in regulating stress hormones like cortisol. It may aid in managing PCOS symptoms by improving insulin resistance and lowering testosterone levels. It is also useful for people dealing with stress-related hormones.
Sources: It can be found in foods like leafy greens, nuts, seeds, and whole grains.
Vitamin D
Vitamin D is a nutrient as well as a precursor to the hormone calcitriol. It helps your body in absorbing calcium and also supports various body functions, such as the immune system and the regulation of hormones. It is also involved in the synthesis of estrogen and testosterone. It aids in reducing inflammation, which may also interfere with the body’s insulin function
Sources: Sunlight is considered the best source of Vitamin D.. It is present in fatty fish, egg yolks, and fortified foods. Supplements are often required to deal with deficiencies, especially in winter or for those with limited sun exposure.
Zinc
Zinc is an essential mineral that plays a key role in immune function, cell growth, and hormone activity. It produces and regulates thyroid hormones such as TSH and TRH. It also aids the production of insulin and its secretion, which are crucial for balancing hormones and controlling blood sugar in the body. It may help with thyroid issues, insulin resistance and regulating blood sugar
Sources: It can be found in foods like meat, shellfish, legumes, seeds, and whole grains.
B Vitamins
B vitamins are a group of light nutrients that play a key role in making red blood cells and keeping the body energised. Many of these vitamins also play arole in hormone production and regulation. It helps to make and control thyroid hormones.
Sources: B vitamins are found in meats, eggs, leafy greens, whole grains, and fortified foods. Many people take a B-complex supplement to ensure they’re getting enough of each type.
6. Iodine
Iodine is a trace mineral present in iodised salt, seafood, dairy and some plants. It plays a key role in healthy thyroid function. It helps in producingthe thyroid hormones T3 and T4. These hormones help control metabolism, heart rate, and body temperature. The low levels of iodine in the body can lead to low thyroid hormone levels and sluggish metabolism.
Sources: Most of the time, people get sufficient iodine from iodised salt and food. However, people on low-salt or plant-based diets may require more
Supplements like PCOS Inositol, Vitamin D and other supplements play a key role in overcoming deficiencies of nutrients and minerals in the body, especially those who are struggling with PCOS. It is always recommended to look for supplements from reputed brands containing all essential natural ingredients to effectively manage and get rid of PCOS symptoms.
